Benefits Of

The Power Plate

The Power Plate is a medical grade device that utilizes harmonic vibration. That means these plates are always moving three directions at once: left to right, front to back, up and down. The vibration activates your muscle reflexes, and during our workout classes, muscles are contracting 30 to 40 times per second. In a 30 sec exercise you have 900 muscle contractions.


Benefits Include:

Strength and Power

  • Muscle toning
  • Increases endurance
  • Increases metabolic demand
  • Increases serotonin
  • Increases bone density

 

Cellulite and Recovery

  • Improves and increases blood flow to strengthen the cardiovascular system
  • Decreases cortisol levels
  • Increases HGH
  • Creates lymphatic flush

Range of Motion

  • Increased flexibility
  • Improved muscle communication
  • Increased Balance and coordination

View The Research: